AYURVEDIC YOGA MASSAGE

What is Ayurvedic Yoga Massage

Ayurvedic Yoga Massage is a comprehensive Dynamic Bodywork that combines deep tissue massage therapy with yoga-based assisted stretching and breathwork into one treatment.
The massage therapy is performed on a mattress on the floor and typically takes 90 minutes or more. ​Ayurvedic Yoga Massage differs from other traditional Ayurvedic massages, particularly in its assisted stretches (passive yoga), which form the method’s core and set it apart from others. In addition, unlike the Ayurvedic oily massage treatment called Abhyangam,in slow, deep massage strokes performed with the hands and feet. It is worth saying that the massage is tailor-made when adjusting the pressure and selecting the series of stretches to suit individual needs. The session provides a deep sense of openness and well-being on a physical, psychological and emotional level.